Breathpod's Breathing Basics - 5 Day Mini Series - GIFT OFFER


When purchasing this series for someone, please complete the checkout with your details. You will then be emailed a PREPAID ACCESS CODE, that you can share with your recipient to use on this checkout page.

If you have been gifted this course, simply input your coupon code and get started! 

BULK ORDERS - email: [email protected]

Course Details:

Stuart Sandeman teaches the foundations of breathwork. 

In under 10 minutes a day, at your own pace, this video series will help you to optimise your breathing and help correct bad breathing habits. 

  • Develop a healthy breathing pattern

  • Balance your body

  • Focus your mind

  • Reduce stress

  • Reset your nervous system


Video 1:  Awareness - Learn what happens when you breathe, and the link between breathing, thinking and feeling. Learn how your mind and environment affect your breathing patterns. 

Video 2: Stress, rest and nose breathing - Stuart explain's how breathing affects your nervous system. Learn the importance of nose breathing to keep your system balanced. 

Video 3: Primary Breathing muscle - Learn all about your primary breathing muscle; the diaphragm, and why it's so important to use your diaphragm when breathing.

Video 4: Slowing your breath - Learn the link between the pace of your breathing and the chemistry of your your body and how the way you breathe affects your pH. Practise slowing your breath.

Video 5: Optimal Breathing Flow - Putting everything into practise. 

Bonus - 5 minute daily practise, guided audio. 


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£19.00 GBP

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