• Develop a healthy breathing pattern

• Balance your body

• Focus your mind

• Reduce stress

• Reset your nervous system

Course Details:

Stuart Sandeman teaches the foundations of breathwork. 

In under 10 minutes a day, at your own pace, this video series will help you to optimise your breathing and help correct bad breathing habits. 

Overview: 

Video 1:  Awareness - Learn what happens when you breathe, and the link between breathing, thinking and feeling. Learn how your mind and environment affect your breathing patterns. 

Video 2: Stress, rest and nose breathing - Stuart explain's how breathing affects your nervous system. Learn the importance of nose breathing to keep your system balanced. 

Video 3: Primary Breathing muscle - Learn all about your primary breathing muscle; the diaphragm, and why it's so important to use your diaphragm when breathing.

Video 4: Slowing your breath - Learn the link between the pace of your breathing and the chemistry of your your body and how the way you breathe affects your pH. Practise slowing your breath.

Video 5: Optimal Breathing Flow - Putting everything into practise. 

Bonus - 5 minute daily practise, guided audio. 

- If you are purchasing this series for someone, please complete the checkout and you'll be emailed a prepaid access code for your friend to use on this checkout page

- If you have been gifted this course, simply input your coupon code and get started! 

BULK ORDERS - email: [email protected]

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