Learn effective strategies and breathing techniques to help overcome stress and anxiety. Lead by breathing expert Stuart Sandeman, this course will empower you with practical tools and knowledge to promote mental well-being, build resilience, and achieve a more balanced and fulfilling life.
What you'll get:
- 21 guided videos
- Science backed techniques
- Daily guided breathwork
- Daily home practice
- Anytime access
Benefits:
- Increased self-awareness
- Breathwork coping strategies
- Stress reduction through breathwork
- Anxiety management
- Emotional regulation
- Improved productivity and focus
- Better self-care
- Improved sleep